Images of flutter kicks exercise8/24/2023 ![]() Two great exercises for flexible ankles include ankle rockers and ankle rotations. ![]() There are ways to improve ankle flexibility, which will catch more water and allow you to push more water backwards. In order to do this, you have to have flexible ankles. Another technique to incorporate in order to improve flutter kicks, is to kick the water backwards, not just downwards. All you have to do is be more attentive to the upward part of the kick, and this can be practiced by incorporating vertical kicking. Learning to balance out your flutter kick will also improve the kick. Ankle strength will allow for more stabilization during a flutter kick. Improving ankle strength is done out of the water, such as incorporating skipping or jump roping to develop strength in one’s ankles. For example, improving ankle strength can improve your flutter kick. There are ways to improve the flutter kick through incorporating different types of techniques. Once you have gotten the kick, then you can begin to add your arms for more of a challenge. With those seven steps, you should be able to begin the flutter kick. Your arms should be above your head, one hand on top of the other hand, and do not forget to point your toes. Once you feel yourself losing momentum from the push off the wall, begin the flutter kick. When you emerge into the water, straighten your body so that you are horizontal.
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